Lose Weight = take 2 times HBL Food + 1 time traditional Food
+ 4 - 5 Cups Tea Mix
Maintain Health = take 1 time HBL Food + 2 times traditional Food
+ 4 - 5 Cups Tea Mix
Gain Weight = take 3 times HBL Food + 3 times traditional Food
+ 2 - 3 Cups Tea Mix